After going back over the things we have covered and experienced this term, I am sure I won't be the only one feeling like they have gained further knowledge about how to improve our health; especially mentally. If our mental health is at its ultimate performance, it will improve our physical and spiritual health as well. The Unit 3 assessment scoring- sadly hasn't changed much. I suppose it hasn't changed much because I haven't had the time to slow down enough to focus on change. Sad; I know, because life never slows down. However, I don't think I was so bad off at the start that I can't keep trying to do better. I have made progress in the physical domain some. I have increased my running a little and I have been getting out of the house more to play with my daughters.
For each of the domains, I haven't implemented all the goals I set. I haven't gotten involved in more church activities during the week like I planned, and I haven't improved a large amount on positive healthy affirmations. I have gotten maybe one degree better with the affirmations, but it's such a small change that it's basically not worth counting. Ha ha. :)
As far as my personal experience from taking this course goes, I have benefited greatly from the facts of meditating and almost the entire Dacher text has been a reason for a rewarding experience. The book has information in it that I plan to refer back to and to continue to use. The things I have learned will help others by me sharing it with them. I already have started to share the benefits of Meditation based off my personal experience, with others. It was difficult to find time to do all the exercises. It was hard to find the time to read everything, and staying focused on all the exercises' instructions proved to be challenging at times. But overall, the class has been fantastic, enjoyable, and worthwhile. Good luck to all of you in the future! I will miss a lot of you!
I loved this class also, and will do a lot of the meditation exercises. I find it hard to find the time for everything as well, and this is why I plan on writing it in my calendar. It is beneficial to my children to take a little time for myself...I will be a better mom if I can start meditating and relieving daily stress!
ReplyDeleteI hope to see you in another class!
Selena
I am glad you also benefit from this class. I think that any change does not matter how small it can be, does count. Because of lack of time, it can be difficult to have a lot of extra time to practice, but a few minutes here and there can help us achieve wellness. Great luck with your profession :)
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